CULTIVATED CALM MASSAGE & BODYWORK

GET TO KNOW YOUR THERAPIST

I provide nurturing, therapeutic bodywork and movement education that is carefully tailored to meet the individual needs of each client. My mission is to facilitate sessions that not only help to soothe physical ailments but also to create a space where clients feel calm, well cared for and have the opportunity to recharge mind, body and spirit. Through blending a variety of modalities, pulling from different disciplines and adding luxurious touches like hot towels, CBD and essential oils, I aim for clients to leave my office feeling rejuvenated and ready to meet their life with full presence. I deeply believe that when we feel an embodied connection to our physical self it allows us to show up to our lives with more awareness, capacity and joy.

I am highly passionate about empowering the people I work with to tend to their bodies in an ongoing way. I love collaborating on strategies for self care that feel accessible, realistic and well matched to what each individual needs. As a Functional Range Conditioning Mobility Specialist, Registered Yoga Teacher and Certified Personal Trainer through the National Academy of Sports Medicine I have a variety of movement disciplines to pull from to create supportive programs for the time between sessions. In my 1-1 and group movement sessions I offer slower paced and exploratory sequences with a light hearted instruction style that inspire curiosity while allowing time to register more subtle changes in both body and breath.

I am a forever student and prioritize consistent continuing education in a variety of disciplines. My ability to weave together tools from across the span of modalities I've studied and my intuitive sense of what clients will benefit most from - always guided by their input - is something unique to my practice. Through relationship building over time and intentional dialogue the goal is to build a collaborative exchange that continues to serve the evolving needs of everyone I get to work with. One of the things I appreciate most about these practices is that they allow me to connect with people and support their progress in an evolving way over time. I’m so looking forward to meeting you and beginning our work together!